Name: Beef Rice Bowl
Prep time: 10 min
Cook time: 15 min
Ingredients: 150 g lean beef; 1 bowl cooked brown rice; 1 cup bok choy; 1/2 carrot; 1 egg; 1 tablespoon low-sodium soy sauce; 1 clove garlic (minced)

Beef Rice Bowl

A filling high-protein bowl with lean beef, rice, vegetables, and egg.

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Prep Time 10

Cook Time 15

Servings: 1 serving

Calories: 560

Ingredients Method

Ingredients

150 g lean beef
1 bowl cooked brown rice
1 cup bok choy
1/2 carrot
1 egg
1 tablespoon low-sodium soy sauce
1 clove garlic minced

Method

Slice the beef thinly.
Sauté garlic with a little oil.
Add beef and soy sauce, then stir-fry quickly.
Cook vegetables lightly.
Serve beef, vegetables, and egg over brown rice.