Easy Breakfast Before A Light Workout

Before a light workout, you do not always need a heavy meal. A simple breakfast can give you enough energy without making your body feel too full.

Simple pre-workout breakfast ideas:

• Banana and yogurt
• Toast with egg
• Oats with fruit
• Smoothie
• Rice cakes with peanut butter
• A small bowl of cereal with milk

Choose what feels comfortable for your body. For low-impact or beginner workouts, a light meal is often enough.