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Chicken Salad Bowl

Chicken Salad Bowl

A fresh high-protein salad bowl with chicken, vegetables, and light dressing.
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 1 serving
Course: Salad
Calories: 420
Ingredients Method

Ingredients
  

  • 150 g chicken breast
  • 2 cups lettuce
  • 5 cherry tomatoes
  • 1/2 cucumber
  • 1/4 cup sweet corn
  • 1 boiled egg
  • 1 tablespoon yogurt dressing

Method
 

  1. Season chicken breast with salt and pepper.
  2. Boil or pan-sear the chicken until cooked.
  3. Slice the chicken into small pieces.
  4. Add lettuce, tomatoes, cucumber, corn, and egg to a bowl.
  5. Top with chicken and yogurt dressing.

Salmon Sweet Potato Plate

A nourishing high-protein plate with salmon, sweet potato, and steamed vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 1 serving
Calories: 520
Ingredients Method

Ingredients
  

  • 150 g salmon fillet
  • 1 medium sweet potato
  • 1 cup broccoli
  • 1/2 carrot
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • A pinch of salt and pepper

Method
 

Steam or boil the sweet potato until soft.
    Season salmon with lemon juice, salt, and pepper.
      Pan-sear salmon with olive oil until cooked.
        Steam broccoli and carrot.
          Serve salmon with sweet potato and vegetables.

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