21-Day Slim Down Program
Your future self is waiting for you to win today.
No effort is ever wasted when it comes to upgrading your health and mind.
Embrace the sweat, trust the pain, and let it fuel the ultimate version of you.
PROGRAM OVERVIEW
- Weight Loss
- 21 Days
- 20–45 mins/day
This 21 day challenge is all about inner and outer thighs! Working those legs without bulking by pairing lower body workouts and cardio. This program is beginner friendly as there are low-impact variations throughout, and no equipment is required.
Workout Calendar
FAQ
How many videos am I supposed to do each day?
You are recommended to do ALL videos listed for each day. E.g. if a day has three videos, you should do all three. If a video is listed twice, you should do it twice. If you’re having trouble doing them, stick to the low impact versions until you get stronger. That being said, the warmup and cooldown videos are optional, and some days include other optional videos. While it’s recommended you do these, they’re not essential. Remember, these schedules are my recommended guide – please feel free to make changes as necessary to suit your needs.
Must I follow the videos in a particular order?
The order in which I listed them is my recommendation. You can break them up and do them across the day, but it’s worth just getting it all done in one session if you’re able.
It's too hard! Any tips?
It’s meant to be hard! If it wasn’t hard, you wouldn’t get results. Don’t feel pressured in performing at 100% at the start. Go at your own pace, it’s totally fine and expected. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. Soon you’ll realise you’re much stronger and you’ll soon progress and be able to follow along all the way.
Can I take more rest days or change the schedule?
Yes, feel free to make changes as necessary and rest when you feel your body needs it. There is no one size fits all and this schedule is just my recommendation. For ladies, on your special day of the month, feel free to take the day off or do the low impact version if you can.