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Tuna Brown Rice

Tuna Brown Rice

A quick protein-rich rice bowl with tuna, brown rice, and fresh vegetables.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 serving
Calories: 450
Ingredients Method

Ingredients
  

  • 1 bowl cooked brown rice
  • 1 can tuna in water
  • 1/2 cucumber
  • 5 cherry tomatoes
  • 1 cup lettuce
  • 1 tablespoon yogurt dressing
  • A pinch of black pepper

Method
 

  1. Prepare cooked brown rice.
  2. Drain the tuna.
  3. Chop cucumber, tomatoes, and lettuce.
  4. Add rice, tuna, and vegetables to a bowl.
  5. Add yogurt dressing and black pepper.